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Knowledge Hub · 11 articles

Therapies & Protocols

The evidence behind the therapies we offer, including IV, hyperbaric oxygen, red light, cryotherapy and PRP.

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About this topic

What these articles cover.

We offer IV therapy, hyperbaric oxygen, red light, cryotherapy and PRP, so these articles set out what the research does and does not show for each: the proposed mechanism, the main studies, and the gaps, including where evidence rests on small trials, animal work or a single research group.

Read the IV therapy evidence review first. The NAD+ articles compare oral precursors with IV, and the hyperbaric oxygen articles cover how the chamber works before the telomere study that made headlines.

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  1. 01

    The Evidence for IV Therapy: What the Science Actually Says

    IV therapy clinics are popping up everywhere, promising everything from energy boosts to immune optimization. But what does the peer-reviewed evidence actually support? A balanced, science-first assessment.

    Therapies & Protocols6 min read

  2. 02

    NMN vs NR vs IV NAD+: Which NAD+ Boosting Strategy Works Best?

    NAD+ declines by up to 50% between your twenties and fifties, driving fatigue, cognitive decline, and accelerated aging. Three strategies claim to restore it: NMN supplements, NR supplements, and IV NAD+ infusions.

    Therapies & Protocols8 min read

  3. 03

    How HBOT Works: Pressurized Oxygen at the Cellular Level

    Hyperbaric oxygen therapy delivers oxygen under pressure to supercharge cellular repair. From wound healing to neuroplasticity, here is the science behind this increasingly popular longevity modality.

    Therapies & Protocols6 min read

All 11 Therapies & Protocols articles

Close detail of an empty infrared sauna cabin: vertical pale cedar wall slats and a slim dark carbon infrared heater panel

Therapies & Protocols7 min read

Infrared Sauna: The Science of Heat Therapy for Longevity

Finnish men who used a sauna 4-7 times per week had a 40% reduction in all-cause mortality and a 66% reduction in dementia risk.

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Fluorescence micrograph: the orange mitochondrial network of a human muscle cell around a blue nucleus

Therapies & Protocols8 min read

NMN vs NR vs IV NAD+: Which NAD+ Boosting Strategy Works Best?

NAD+ declines by up to 50% between your twenties and fifties, driving fatigue, cognitive decline, and accelerated aging. Three strategies claim to restore it: NMN supplements, NR supplements, and IV NAD+ infusions.

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The empty interior of a multiplace hyperbaric chamber: two rows of seats, porthole windows and oxygen hoods

Therapies & Protocols7 min read

HBOT for Longevity: What the Tel Aviv Telomere Study Actually Found

A 2020 Tel Aviv University study reported something unprecedented: hyperbaric oxygen therapy lengthened telomeres by 20-38% and reduced senescent cells by up to 37%. Here is what the study actually found, what it means, and what the follow-up data shows.

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Fluorescence micrograph: the mitochondrial network of a human cell stained teal

Therapies & Protocols8 min read

NAD+ Therapy: The Science Behind Cellular Energy Restoration

NAD+ levels decline by up to 50% by middle age, crippling your mitochondria's ability to produce energy. Here is what the latest clinical research says about restoring this critical coenzyme — and what it means for ageing, cognition, and cellular repair.

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A monoplace hyperbaric oxygen chamber

Therapies & Protocols6 min read

How HBOT Works: Pressurized Oxygen at the Cellular Level

Hyperbaric oxygen therapy delivers oxygen under pressure to supercharge cellular repair. From wound healing to neuroplasticity, here is the science behind this increasingly popular longevity modality.

Read article
A centrifuged blood tube held upright in a small rack: golden plasma above dark red cells

Therapies & Protocols6 min read

PRP Therapy: From Regenerative Medicine to Longevity Aesthetics

Platelet-rich plasma therapy harnesses your own blood's healing factors to stimulate tissue repair. From joint injuries to facial rejuvenation, here is what the science says about PRP in a longevity context.

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Close-up of a clear IV drip chamber with a single droplet forming

Therapies & Protocols6 min read

The Evidence for IV Therapy: What the Science Actually Says

IV therapy clinics are popping up everywhere, promising everything from energy boosts to immune optimization. But what does the peer-reviewed evidence actually support? A balanced, science-first assessment.

Read article
An empty whole-body cryotherapy cabin with its door open

Therapies & Protocols6 min read

Cryotherapy: Cold Exposure Science Beyond the Hype

From ice baths to whole-body cryotherapy chambers, cold exposure is everywhere in the wellness world. Here is what the research actually supports — and where the claims outpace the evidence.

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A full-body red-light therapy panel glowing deep red in a dim clinic room

Therapies & Protocols5 min read

Red Light Therapy: The Science of Photobiomodulation

Red and near-infrared light therapy is gaining traction in longevity circles. But what does the science actually say? We examine the mechanisms, the evidence, and the realistic expectations behind photobiomodulation.

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Fluorescence micrograph: chromosomes in red with green telomere signals at their tips

Therapies & Protocols7 min read

HBOT and Telomere Lengthening: What the Tel Aviv Study Really Found

A 2020 study found HBOT sessions lengthened telomeres by 20-38%. What does this mean for aging — and what should you be cautious about?

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Fluorescence micrograph: liver hepatocytes with cytoplasm stained soft green and nuclei in blue

Therapies & Protocols6 min read

Glutathione: The Master Antioxidant Your Body Is Running Low On

Glutathione is the most powerful antioxidant your body produces. After 40, production drops significantly — affecting everything from detoxification to skin.

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