Knowledge Hub · 4 articles
Practical routines for sleep, training and daily habits, assessed against the evidence.
About this topic
Practical routines for sleep, training and daily habits, and a sober look at well-known longevity protocols.
Each is assessed against the evidence, and the Bryan Johnson protocol is read for what it would mean in an Indian context.
Sleep Optimization: The Most Underrated Longevity Intervention
Sleep is not rest — it is active biological maintenance. From glymphatic clearance to growth hormone release, sleep is the single most powerful free longevity intervention available. Here is how to optimize it.
Protocols & Playbooks6 min read
A 30-Day Longevity Reset Protocol: Where to Start
Overwhelmed by longevity science? This 30-day protocol distills the evidence into a structured starting point. Four weeks, four focus areas, and a foundation you can build on for decades.
Protocols & Playbooks6 min read
The Peter Attia Longevity Toolkit: What You Can Do Today
Peter Attia has popularized a framework for longevity that combines exercise, nutrition, sleep, and emotional health. Here is a practical distillation of the key principles you can start applying immediately.
Protocols & Playbooks6 min read
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