Knowledge Hub · 6 articles
Glucose, insulin, fats and protein, read through the lens of metabolic health and Indian diets.
About this topic
Food is read here through what it does to glucose, insulin, blood fats and inflammation, with Indian diets in view: rice, cooking oils, protein intake and meal timing.
Where a topic is contested, as seed oils are, the article sets out what the critics get right as well as what the trials show.
Metabolic Flexibility: Why Your Body Should Run on Multiple Fuels
A metabolically flexible body switches effortlessly between burning fat and carbohydrates. Most modern humans have lost this ability. Here is why metabolic flexibility matters and how to restore it.
Nutrition & Metabolism6 min read
What Biryani Does to Your Blood Sugar: A CGM Experiment
What a plate of Hyderabadi biryani can do to blood sugar on a continuous glucose monitor, and why the same meal affects different people so differently.
Nutrition & Metabolism6 min read
Protein for Longevity: How Much Do You Actually Need After 40?
Too little protein accelerates muscle loss and frailty. Too much may overstimulate growth pathways linked to cancer. Here is how to navigate the protein paradox for optimal longevity.
Nutrition & Metabolism7 min read
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