Photobiomodulation
Ten red and near-infrared light sessions over several weeks, because the effects measured in trials come from repeated sessions.
Photobiomodulation is the use of specific wavelengths of red and near-infrared light to influence how cells work. It has a large research literature of uneven quality. The proposed mechanism is that light between 630 and 850 nanometres is absorbed by cytochrome c oxidase (Complex IV) in the mitochondrial electron transport chain, which may increase ATP production and release nitric oxide, a vasodilator.
Effects reported in clinical trials come from repeated sessions rather than single ones. Much of the evidence that light increases mitochondrial density and energy production comes from animal and cell studies, so it should not be read as proven in people.
The human evidence is strongest for skin. In one controlled trial, 30 twice-weekly sessions improved skin roughness and ultrasound-measured collagen density compared with untreated controls (Wunsch A, Matuschka K, Photomedicine and Laser Surgery, 2014). A 10-session pack is a third of that course. Evidence for muscle soreness, exercise recovery and joint pain is mixed, and evidence for wound healing and brain function from full-body panels is limited or early.
Our 10-session package uses medical-grade LED panels at 630nm red and 850nm near-infrared, with doses within the ranges used in published studies. Each session is 15 to 20 minutes, painless, and needs no preparation or recovery time. Sessions are usually spaced 3 to 5 times per week.
This package suits patients who want to try photobiomodulation over a defined course and judge their own response. Book a consultation with our longevity physician to see whether red light therapy fits your recovery or skin goals.
Plausible biology and early human data. We tell you what is and is not known. How we grade evidence
What it shows
A controlled trial found better skin texture and collagen density after 30 sessions, and trials in athletes show modest effects on muscle performance.
What it does not show
The muscle evidence is of very low to moderate quality, and claims beyond skin and recovery rest mostly on laboratory studies.
In 136 people, 30 sessions improved skin complexion, roughness and ultrasound collagen density compared with controls.
Across 28 trials, some improvement in muscle performance, on very low to moderate quality evidence.
Numbers in brackets point to the studies above. Medical review: a physician who did not write this page checks each line against the source it cites, and checks that nothing reads as a promised result. How we review
A good fit
Talk to us first
Your physician confirms at screening whether this is right for you. If anything above applies, tell us when you book.
Screening
Photosensitising medicines, eye conditions and skin history are checked.
The session
Eye protection on, then a full-body session in the device: 15-20 minutes per session.
Course review
Your physician reviews progress across the course and adjusts the schedule.
Sessions are prescribed by a physician after a contraindication check and delivered by trained clinical staff. Your physician reviews progress across the course.
Meet the clinical teamEffects reported in clinical trials come from repeated sessions, not single ones. A 10-pack gives you a defined course to judge your own response, at a lower per-session cost. For skin goals, trials have used longer courses, around 30 sessions, which your physician can discuss with you.
No. Infrared saunas use far-infrared wavelengths (3000-10000nm) primarily to generate heat and promote sweating. Red light therapy uses specific red (630nm) and near-infrared (850nm) wavelengths that are absorbed by an enzyme in mitochondria; how much this matters in human tissue is not well established. One is a heat therapy, the other is light at specific wavelengths.
Yes. Red light can be scheduled on the same day as HBOT or cryotherapy if your physician agrees. These are separate treatments with different mechanisms. There is no good evidence that combining them adds benefit, but one visit can be more convenient.
Evidence · Established
The fasting blood panel in the 400+ parameter entry assessment: heart, metabolic, hormone, liver, kidney and inflammatory health, read with a physician.
30-45 minutes (blood draw) + 60-minute physician consultation
Evidence · Strong & indicated
A 60-second bioelectrical impedance scan of muscle, fat, visceral fat and body water by body segment, reviewed with a physician.
60 seconds (scan) + 15-minute physician review
Evidence · Established
Dual-energy X-ray absorptiometry, a reference method for measuring fat, lean mass, visceral fat and bone density region by region.
10-15 minutes (scan) + 30-minute physician review
Start with the 400+ parameter entry assessment and a 60-minute physician consultation at either Hyderabad clinic. Open seven days, 11 AM to 9 PM.
Book a consultation