The GenoRyx Pulse is our mid-tier longevity assessment package designed for individuals who want meaningful depth without the full clinical immersion of our Spectrum programme. It answers not just "where am I now?" but "where am I heading?" — by combining blood biomarkers with functional fitness testing and expert interpretation. The package includes three core components. First, a 70+ biomarker blood panel covering the markers that matter most for longevity: metabolic health (fasting insulin, HOMA-IR, HbA1c, comprehensive lipid panel including ApoB and Lp(a)), inflammation (hs-CRP, homocysteine), hormonal status (total and free testosterone or oestradiol, SHBG, thyroid cascade, cortisol, DHEA-S), organ function (liver and kidney panels), and micronutrient status (vitamin D, B12, folate, ferritin, magnesium RBC). This panel goes well beyond routine blood work and uses longevity-optimized reference ranges — not the disease-detection ranges used by conventional labs. Second, a VO2 Max cardiopulmonary exercise test — the gold standard measure of cardiovascular fitness and the single strongest predictor of all-cause mortality in the medical literature. A 2018 study in JAMA Network Open involving over 120,000 patients found that cardiorespiratory fitness was inversely associated with mortality with no upper limit of benefit — meaning the fitter you are, the longer you live, with no plateau. Your VO2 Max result provides a precise, objective measure of your cardiovascular capacity and gives your physician a clear target for improvement. Third, a 60-minute physician consultation where your biomarker results and VO2 Max data are integrated into a comprehensive health assessment. Your physician contextualises the data against your health history, family risk factors, and personal objectives, then outlines specific, actionable recommendations for nutrition, exercise, supplementation, and therapeutic interventions. The Pulse is our most popular assessment package because it provides the data density needed for genuine insight at a price point and time commitment that fits a busy professional's schedule. The entire assessment — blood draw, VO2 Max test, and consultation — is completed in approximately half a day. Book a consultation with our longevity physician to schedule your Pulse assessment.