Every meaningful journey in health optimisation begins with the same question: where am I right now? The GenoRyx Spark package is designed to answer that question precisely, affordably, and without requiring a full day at the clinic. Too many people attempt to optimise their health blindly — following generic supplement protocols, adopting diets based on influencer recommendations, or training based on programmes designed for someone else's body. Without objective baseline data, you are navigating without a map. The Spark package provides that map. The package includes three components. First, a medical-grade InBody body composition analysis measuring body fat percentage, visceral fat area, segmental lean mass, skeletal muscle mass, and extracellular water ratio. These metrics provide a far more nuanced picture of your physical health than BMI or bathroom scale weight ever could. Research in the Journal of Cachexia, Sarcopenia and Muscle has identified skeletal muscle mass as one of the strongest modifiable predictors of healthy aging — and most people have no idea where they stand. Second, a 30-minute physician consultation with one of our longevity-trained doctors. This is not a routine checkup — it is a structured conversation about your health goals, family history, current symptoms, lifestyle factors, and what the data from your InBody scan reveals. Your physician will identify immediate action items and recommend which deeper assessments (biomarker panels, VO2 Max, DEXA, epigenetic testing) would provide the most value for your specific situation. Third, a personalised health snapshot document summarising your results, key findings, and recommended next steps. This document serves as your baseline reference — something to measure future progress against. The GenoRyx Spark is priced to be accessible because we believe everyone deserves a data-driven starting point. It is the most popular entry point for patients who eventually progress to our Pulse and Spectrum programmes. No preparation is required beyond wearing comfortable clothing for the InBody scan. Book a consultation to schedule your Spark assessment — it takes less than an hour and changes how you think about your health.